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Belfast Samaritans - News

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Everyone experiences ups and downs, depending on what is happening in their lives. It depends on your personality too: some people will risk the lows in order to experience the highs whilst others prefer stability. No one feels great all the time, and it is normal to feel low sometimes, as long as it doesn’t stay that way for too long.

Realising things are not as good as they could be is a first step to doing something about it.  If you are feeling low right now, please talk to someone about it. Talking openly about how you really feel can be like opening a door. Talking puts you back in control and reveals the choices you have.  Whilst it may not be possible to solve all the problems you are facing, you can find things to help you look after yourself day to day.

Many people feel pressured into hiding their feelings out of embarrassment or concern not to burden family or friends. But hiding under a calm exterior only saves the problem for later and stress can build up until it becomes unbearable. Don’t leave it that long.

Samaritans volunteers have heard many people’s stories, and you can discuss anything you want with them in complete confidence. Samaritans often work with those who feel they cannot talk to anyone else – either because they don’t have someone they trust, or because they do not want to worry those around them. Remember that our the phone, email,  letter and face to face support services are available 24/7.